PDF⋙ A Healthier You: Based on the Dietary Guidelines for Americans

A Healthier You: Based on the Dietary Guidelines for Americans

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The food and physical activity choices you make every day affect your health – how you feel today, tomorrow, and in the future.  A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans 2005.

 

A Healthier You brings together nutrition information from the Federal Government to help you make smart choices about healthy eating and physical activity.  These keys to a healthy lifestyle may reduce your risk of getting such chronic diseases as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life.

 

This easy-to-use guide will help you make wise food and physical activity choices to manage your weight with:

*     Two healthy eating plans:  The DASH Eating Plan and new Food Pyramid 

*      A how-to use the Nutrition Food label to make product choices

*      Tips for eating out and when you are on the go

*      An assortment of recipes

*      Guidelines on how to prepare, handle, and store food to keep you and your family safe, and

*      Steps for incorporating physical activity into your life

Plus, A Healthier You includes the complete Dietary Guidelines for Americans with its 41 key recommendations

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